1
I am do not have the memory of remarkable memory like
Ananda. As we age memory deteriorates. If I have sleep deprivation, it worsen.
Hence, it is necessary for me to get good quality and quantity sleep.
2
Yesterday, I was rushing to help my wife send her car to service
centre and it is late and I have to conduct a training session at 9 am. As I
was driving in an anxious state because I am going to be late to work, I asked
myself “What am I doing NOW” then I started to let go of what happen that cause
the lateness (which is past and nothing can be done) and then my anxiousness
lessen even though I know I am going to be late and focus on the my driving.
Eventhough there was jam I was calmer in my driving. Informing my boss a day
before that I will be late does helps to reduce the anxiousness as less thing
to focus in the morning rush. Daily practices is so important to function.
3
At the service centre, I was still anxious but the whole
process with my wife was quite good as compared to previous experience we may
have gotten into quarrel She has also improved a lot in managing her anger and
emotions.
4
In the evening, the incidences was not so good and we had
some argument, probably due to the rushing and the impatient in both of us
after so much rushing and hard work during the day. Hence, I need more hard
practice.
Ching Meng Hapchang
【 "What am I doing NOW?" is really a good sword for
cutting off delusions. Every happening
is not good not bad, every happening can become our opportunity to practice "listen,
appreciate, accept 聆听,欣赏,接纳". Keep trying. 】
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